CLASSES

A moderate to Vigorous Power Spin workout the includes high  intensity intervals  mixed with cardio endurance training in a condensed 45 minute ride that will keep you moving and energized throughout the entire class.  All fitness levels are encouraged to give it a try! You will be the MVP when the ride is over!

Combine the power of bodybar with the Barre. Students will use the the ballet bar, body bar, light weights, bands and various props. Be prepared for an intense, dynamic workout that will rapidly transform your body! Your hips, butt and thighs will be challenged to their deepest levels! Pilates sculpts your body; Barre chisels your body. Reshape & Redefine

Total Body Core combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. Compound muscle movements, core strengthening exercise, athletic movements are key components of this results-driven workout. Set to music to keep you motivated,  you will leave this class feeling accomplished and well balanced.

Get ready to shape and lean out your glutes and lower body! Using resistance bands and dumbbells you will strengthen your lower body while small segment of low impact cardio to round out your workout.

Warm Sun Salutation interchanged with total body work using light hand weights. This class will leave you feeling centered and strong.

45 minute cardiovascular workout on a stationary bike in a group setting. Spinning has a reputation for intensity but all classes are designed for beginners, hardcore cyclists and everyone in between. Instructors motivate riders and guide them to adapt their workout to their own experience and skill level. Class will  leave you  feeling of accomplished!

• Tarsha

In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility.

• Katie S

• Petra

Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Suitable for newcomers through high fitness level.

• Patty B

A strength and pliability class building strength and flexibilty through “resistance” using your own body weight, bands, bosu and more. Working on improving flexibility and power with resistance and low impact movement.

A complete well rounded 45 minutes of exercise followed by 10 minutes of thorough stretch that you can ask for.  This fat blasting, full body Tabata Workout consists of intervals of 20 seconds of all out exercise followed by 10 second of then rest REPEAT. You could see push ups, planks, squats, stability ball exercises, resistance bands, weights, bench, body bar just to name a few. Now that your body is warm and exhausted,  you will top off your workout with Ultimate Stretch.  A relaxing series of stretches inspired by yoga, sports, and foam rollers to help your flexibility, range of motion, balance and posture.