It’s sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions? In other words, should you exercise when sick? Let’s clear the confusion once and for all. You know the scene. You stand up from the [...]
We’ve all witnessed it: the woman who walks into Spin class with a Starbucks cup in her hand or the photos of celebrities leaving the gym with their iced coffees. The benefits of ingesting caffeine before exercise have been studied since the late ’70s. These include boosts to your [...]
While wearables can help you track everything from the number of steps you took to the amount of sleep you got, there’s a new “feature” wearables are able to provide that’s pretty surprising. Now they can determine if there’s something wrong with you — even before you know it [...]