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Latest club news...      

Getting excited for some great new classes...

      

Oh yes we did...THURSDAY NIGHTS ONLY...LesMills BODYPUMP EXPRESS 30min followed by Gentle Yoga Flow with Stacey Chiaccio

As the work week is wrapping up Thursday is the Day to check in with yourself and ask what do I NEED. Our class program gives you the flexibility to get in your "me" to ensure you get  Strength training also provides a metabolism boost, which helps with weight loss, increases bone density and helps maintain joint flexibility. what you need to complete a well rounded workout routine.

If its a 30min LesMills BODYPUMP, get in get,  out or if you want to restore your body and lengthen your muscles you can't beat Restorative Yoga. In tandem you will have discovered a sweet spot in your fitness regimen. Did you say you need Spin and LesMills Express BODYPUMP??...our fabulous instructors Patty in Spin and Stacey in BODYPUMP will work with you, welcoming you and getting you there.

BODYPUMP™  Express

BODYPUMP™  Express is a 30 minute express class of the original barbell class that strengthens your entire body. This 30-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and YOUR choice of weight inspire you to get the results you came for – and fast!  

New equipment has arrived for Pilates and Barre classes please reserve your bar ONLINE under "Member Services" or in the club at front desk

Barre2Bar and Rama Reform Pilates & BOSU REFORMER SCULPT have now started:

It is recommended to reserve your bar online under member services tab online or at the front desk for the new classes.  Please note there will be modifications if you are not able to reserve your bar

Rama Reform Pilates Plus will engage more muscle groups including the small supporting muscles to strengthen your core and help tighten and pull in our small supporting muscles

  30 Day Nutritional Fitness and Weight Loss Challenge Please Inquire at Front Desk There is no time like the present to regroup on portion control.  As the actual amount of food we consume seems to slip away from us time to time, we will be learning or relearning together in a group challenge.  You will receive tools on how to prepare your "kitchen" from what you buy and stock, what to cook, how to snack to lose 10-15lbs in 30 days.  30 Days of portion control and cleaning eating...30 days is all it takes...why not now?? Materials and portion control containers need to be ordered, if your are ready to commit for our 30 Day Challenge please sign up and order supplies at the front desk. You can also call or email to sign up and place your order.    

***Please note Friday 6am BODYPUMP with Cheryl has been added to the schedule***

 

 

We have been working hard to bring you some amazing new morning and evening classes.  Please be on the lookout for these new additions.  They will be posted throughout the club!

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