Training Classes

• Les Mills Body Pump

  BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body

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• Barre LENGTHEN AND LEAN

  In this total body toning workout you can expect a cardio combination of barre and pilates work to increase fat burning and develop long, lean muscles.

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• Athletic Step

  Using a height adjustable step and simple movements on, over and around the step.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your entire body. Easy to follow routine, all fitness levels welcome!

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• Breathless

  In this interval-based ride. This class is thoughtfully designed and coached to increase your performance and transform your body. Go big, go breathless!

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• Bender Ball SCULPT

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• Tread and Shed

  Beat treadmill boredom! In this class, you’ll use sprints and slow walks with varying speeds and ramp heights to get a workout that’ll burn tons of calories and tighten and tone your body.

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• Zumba

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• Spin Synrgy 360

  This combo class starts with 30 min of cucle them moves to the fitness floor to complete our cardio workout with strength and conditioning training in a circuit style workout using weighted ropes, kettle bells and much, much more!

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• The Booty Barre

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• Tabata Ride

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• TGIF Cycle

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• 35 Minute HIIT Express

  High Intensity Interval Training, this class delivers the results of a 60 minute class in 35!

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• The Barre Sport

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• Power Hour

  This class is a light weight low impact class that will raise your heart rate. You will burn fat and challenge yourself!

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• PIYO

  This class combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking lean and incredible defined.

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• Cycle

  55 minute cardiovascular workout on a stationary bike in a group setting. Spinning has a reputation for intensity but all classes are designed for beginners, hardcore cyclists and everyone in between. Instructors motivate riders and guide them to adapt their workout to their own experience and skill level. that leave you with a feeling of

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• TOTAL Ab & Body Meltdown

  An intense and total body workout designed to define and tone every muscle in ever way!

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• Synergy Energy

  Located on the Fitness Floor. This full body circuit-training sessions put you through a gauntlet compromised of TRX suspension training, kettle bells, heavy ropes, monkey bars, medicine balls and more. Create lean muscles and increase your aerobic capacity. For ALL FITNESS LEVELS.

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• Bender Ball Pilates

  Class description coming soon…

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• Fluid Vinyasa Yoga

  In this class, we will dynamically link the flowing nature of the breath, with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but will also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.  Using the

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• Yoga

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• Boot Camp

  A perfect class for men and women hoping to improve their overall levels of fitness.  A challenge that will push your physical endurance and mental will power. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.  A fun way to get cardiovascular, strength and flexibility training

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• Bender & Stability Ball Pilates

  This is the most unique, effective and safe ways to strengthen your core using “selective stabilization”.  Bender Ball improves your alignment, balance and core strength. The Stability Ball is included to quicken your results and to engage additional muscles groups.

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• Row Run

  There is a myth that rowing only works your upper body, boy is that wrong! Rowing is the perfect exercise for all body types and fitness levels.  Rowing works 9 major muscle groups and is non-impact! Combine that with the treadmill and you have a 55 minute non-stop fat burning workout.

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• Beach Body Insanity

  

  Beach Body INSANITY® uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an

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• Bender Ball Bands and More

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• Piloxing

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• Vinyasa Yoga

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• On the Ball Sculpt and Core

  Functional core training that not only improves core strength postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts.

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• Barre Chizel’D

  This class will target fat burning while chiseling the “behind” and legs.  We will setup your station at the barre, which will be staggered throughout the studio, and use step, stability ball and mat. We will use a variety of exercise while infusing intervals of cardio to keep you in the fat burning zone.

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• CYCLE Interval Challenge

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• PURE MUSCLE

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• TOTAL CORE 30 Min Express

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• Cardio Kickboxing

  Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not

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• Cycle Challenge

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• Rise and Ride

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• Power Yoga

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• Barre Burn

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• 1/2 Interval 1/2 Core

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• Interval Challenge

  Never the same class twice! Interval Challenge takes the participant through a series of cardio and strength training exercises, keeping your heart rate elevated for optimum fat burning.  This class is fast paced and ever changing, using a variety of equipment, guaranteed to give you a total body workout.

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• B-Fit Bootcamp

  You know the drill or should I say military, sports drills etc!  This class begins on the Fitness Floor at the TRX Synergy Station where you will rotate an all in, everything goes workout which then leads to the Group Fitness room for some more punishment we mean exercise ending with a much needed thorough

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