Latest club news…
JUST IN TIME TO HELP PREPARE YOU FOR HOLIDAY MADNESS…
FRIDAY NIGHT YOGA AT 5:30 HAS BEEN ADDED TO THE SCHEDULE EFFECTIVE 12/4
November 9 -
**PLEASE NOTE FRIDAY 8:30AM SPIN HAS BEEN CANCELLED TILL FURTHER NOTICE EFFECTIVE 11/9**
Wednesday 10:30 am Barre Sport has been cancelled effective week of 11/16
We are happy to announce Cheryl MacFarland is back in the house!! Wednesdays 8:30am BODYPUMP and for the first time on our schedule we will be offering an early morning BODYPUMP Fridays 6am…start your weekend off right!
***Please note Friday 6am BODYPUMP will begin 11/13***
New CLASS Saturday 9:30 Total Body Lean Out with cardio and strength max interval training. Lean out and sculpt by using light resistance and your own body weight, light hand weights and more!
New Barre and Synergy Class on Friday Mornings details below:
NEW CLASSES EFFECTIVE WEEK OF 10/19
We have added an additional Barre Sport Class with Cindy on Friday mornings at 9:30
and an additional Synergy class Friday mornings with Roz!
New equipment has arrived for Pilates and Barre classes please reserve your bar ONLINE under “Member Services” or in the club at front desk
Barre2Bar and Rama Reform Pilates have now started:
It is recommended to reserve your bar online under member services tab online or at the front desk for the new classes. Please note there will be modifications if you are not able to reserve your bar
Barre2Bar will take your barre workout to the next level enhancing your workout and results
Rama Reform Pilates will engage more muscle groups including the small supporting muscles to strengthen your core and help tighten and pull in our small supporting muscles
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace [...]
Click here to view original web page at slimplateblog.wordpress.com
Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys [...]
Click here to view original web page at www.mademan.com
Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. [...]
Click here to view original web page at articlebro.com
It’s amazing how incredibly wrong some beliefs about fitness really are. People think the craziest things about their exercise, diet and fitness habits, and they’d be surprised to learn that all they are are myths–which have long since been discredited. Let’s take a look at a few of the [...]
Click here to view original web page at www.fitday.com