Sweat. Sculpt. Rock.
WHAT IS POUND®?
POUND® is a full-body drumming workout that uniquely combines cardio, conditioning, and strength training with yoga and pilates-inspired movements using lightly weighted exercise drumsticks (Ripstix®).
POUND® is accessible to all fitness levels. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
WHY IT WORKS
The upper body is constantly moving and drumming, producing continual instability throughout the entire body, activating and engaging infrequently used stabilizer muscles.
THE BENEFITS
» Rhythm, timing, coordination, speed, agility, endurance, and musicality drastically improve.
» Adding the core-engaging element of drumming to dynamic, full-body movements increases
caloric burn, improves precision and thoroughly targets all the large and supporting muscle
groups in the body.
» Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Stay the course for the New Year…
Almost 95% of people who start a fitness resolution give up within the first month. The biggest issue and roadblock that stops people from following through on their fitness resolutions is time management. Yes, it is recommended that you come in for classes a few times throughout the week, but that doesn’t mean that you can’t be flexible with your schedule to accommodate yourself. That is why we try to offer a variety of class formats at prime time hours!! There is no success without sacrifice, especially in fitness. Progress takes time. As long as you are committed and continuously making small improvements or changes to push yourself towards the finish line, your goals will be within reach before you know it!
Please check out our latest classes and formats, excited for a healthy New Year!
Please be sure to try new class formats. We are the only club in the area to offer such an amazing variety of classes at prime time hours for a sensible rate, your referrals are always appreciated!
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
www.ramaathleticclub.com/validation
It’s sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions? In other words, should you exercise when sick? Let’s clear the confusion once and for all. You know the scene. You stand up from the [...]
We’ve all witnessed it: the woman who walks into Spin class with a Starbucks cup in her hand or the photos of celebrities leaving the gym with their iced coffees. The benefits of ingesting caffeine before exercise have been studied since the late ’70s. These include boosts to your [...]
While wearables can help you track everything from the number of steps you took to the amount of sleep you got, there’s a new “feature” wearables are able to provide that’s pretty surprising. Now they can determine if there’s something wrong with you — even before you know it [...]
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All [...]
0 Comments