Training Classes

• Les Mills BODYPUMP

  BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body

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• Booty Sculpt

  Booty building, butt lifting, hip, thigh toning & abs ripping! This class is designed to torch the fat and re-shape your midsection and lower body fast! Exercises are customized to attack the problem areas.

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• No Limit Conditioning

  A muscle & cardio based class and as the name implies, there are no limits to the ever changing exercise formats used in this class.  Never boring and always engaging and targeting different muscle groups to keep your body improving.

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• LesMills Cardio

  LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and

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• CENTERED BODY Pilates & Barre

  Improve flexibility, muscle tone, body balance, spinal support, body mind awareness. All the benefits of Pilates combined with Barre to tighten, tone, lift the legs and glutes.  We will use a combination of stability balls, bosu balls, pilates ring, light weights, thera-bands, foam rollers to keep your muscles building and improving.

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• ROWork

  ROWork is a combination of cardio and strength training in a fast paced class. Alternating rowing intervals, with treadmill intervals and strength training stations around the track.  Free weights, squats  and plenty of planks! Rowing is a total-body workout that uses every major muscle group. At the beginning of each stroke the back muscles, quadriceps,

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• Dance Fitness

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• Spa Yoga

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• Box Method

  Blending the power, speed and agility of boxing w/targeted sculpting moves using the step, bands and ankle weights.  These techniques supplemented with weighted gloves will maximize your cardio health for a fat burning workout leaving you physically and mentally empowered!

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• Barre LENGTHEN AND LEAN

  In this total body toning workout you can expect a cardio combination of barre and pilates work to increase fat burning and develop long, lean muscles.

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• Rock Your Body

  Rock out to energizing music while leaning, toning and sculpting the most expressed challenging areas of our bodies including the buns, thighs, and abs. Detox and lean out the body with cardio and basic plyometric work while toning and sculpting your lower body with exercises utilizing light hand weights, ankle weights, stability balls, gliders and

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• CxWorx & Combat

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• HIIT & Core Strength

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• MVP Spin

  A moderate to Vigorous Power Spin workout the includes high  intensity intervals  mixed with cardio endurance training in a condensed 45 minute ride that will keep you moving and energized throughout the entire class.  All fitness levels are encouraged to give it a try! You will be the MVP when the ride is over!

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• Candlelight Yoga

  Come enjoy this traditional yoga class. Challenging, yet accessible vinyasa class with an emphasis on strengthening the body into alignment.  This class is a combination of traditional vinyasa and functional movement postures with a focus on breath, gaze and concentration. Enjoy the calmness and peace of mind this atmosphere provides – a perfect way to end

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• Athletic Step

  Using a height adjustable step and simple movements on, over and around the step.  Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your entire body. Easy to follow routine, all fitness levels welcome!

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• CROSSTRAIN

  This group exercise class starts out in the cardio area of the gym on a treadmill. We will take you on a journey surrounded by your friends with incline walking, trots, side skips and more coupled with hand weights to increase your calorie burn.  We will then move into the group fitness room for skills

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• BarrePOWER

  Combine the power of bodybar with the Barre. Students will use the the ballet bar, body bar, light weights, bands and various props. Be prepared for an intense, dynamic workout that will rapidly transform your body! Your hips, butt and thighs will be challenged to their deepest levels! Pilates sculpts your body; Barre chisels your

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• Breathless

  In this interval-based ride. This class is thoughtfully designed and coached to increase your performance and transform your body. Go big, go breathless!

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• Bender Ball SCULPT

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• Rama REFORM Pilates Plus

  Our Pilates Sculpt with Small Props adds additional total body toning to your workout. This class utilizes the Reform Bar, Bender and Stability ball, bands  and light weights to help you develop a tight, strong abdomen, firm upper body and great glutes. Our varied class formats keep your progress fresh and interesting while getting the

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• Barre Lengthen and Lean INTENSE

  Combine the power of Pilates with the Barre. Students will use the Pilates Reform Bar, the ballet bar, light weights and various props. Be prepared for an intense, dynamic workout that will rapidly transform your body! Your hips, butt and thighs will be challenged to their deepest levels! Pilates sculpts your body; Barre chisels your

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• Tread and Shed

  This group exercise class starts out in the cardio area of the gym on a treadmill. We will take you on a journey surrounded by your friends with incline walking, trots,, side skips and more coupled with hand weights to increase your calorie burn.  We will then move into the group fitness room for skills

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• ENDURANCE Cycle

  Endurance is the point where something begins to change; the point that brings results, new strength and increased power. Using cutting edge technology that measures your personal power as you ride flat roads and steep hills, this unique experience is designed to push your limits and find your threshold to deliver maximum results.

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• POUND

  + Burn up to 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

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• FUNCTIONAL BOOTCAMP CORE STRENGTH

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• KETTLEBELL

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• 6 WEEK BEGINNERS YOGA CLASS SERIES

   Starting Monday February 12th at 10:30am-11:00am Vinyasa yoga unites the body and the breath through the creative linking of postures. You will experience vinyasa yoga in a deep, challenging practice that will make you stronger and more flexible on the outside and softer (and more flexible) on the inside. This 6-week introduction is open to

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• Barre2Bar

  Combine the power of Pilates with the Barre and the balance of Bosu. Students will use the Pilates Reform Bar, the ballet bar, Bosu Balls, light weights and various props. Be prepared for an intense, dynamic workout that will rapidly transform your body! Your hips, butt and thighs will be challenged to their deepest levels!

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• HIIT

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• Total Body Conditioning

  Build strength, not bulk.  This full body workout uses a variety of techniques covering all major muscle groups. Unleash greater power in an innovative circuit that alternates hand weights with body resistance, mixing moves to keep you constantly challenged.    

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• PILATES CORE STRENGTH

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• Total Body Lean Out

  Cardio and strength max interval training.  Lean out and sculpt by using light resistance and your own body weight, light hand weights and more!

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• H I I T 45

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• Beginners Yoga

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• Zumba

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• Tread and Shed Synergy

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• MUSCLE SCULPT

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• CYCLE

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• Beginners Cycle

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• Synergy “16”

  This combo class starts on the fitness floor with strength and conditioning training in a circuit style workout using weighted ropes, kettle bells and much, much more.  Finish off with 30 minutes of spin to complete your total body workout! Space is limited to 16 members.  Please sign in under “Member Services”

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• The Booty Barre

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• Barre2Bar Extreme

  Combine the power of Pilates with the Barre and the balance of Bosu. Students will use the Pilates Reform Bar, the ballet bar, Bosu Balls, light weights and various props. Be prepared for an intense, dynamic workout that will rapidly transform your body! Your hips, butt and thighs will be challenged to their deepest levels!

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• Tabata Ride

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• TGIF Cycle

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• Advanced Barre

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• 35 Minute HIIT Express

  High Intensity Interval Training, this class delivers the results of a 60 minute class in 35!

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• BOSU Bootcamp

  This class is a muscle based cardio class. An intense, high energy class designed around the bosu balance trainer.  Class will include a mix of traditional step exercises, while eliminating injury and impact on the knees that comes along with traditional step class. Interval training, weight training, plyometric work and cardio on the BOSU.  You

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• Warm Vinyasa Flow

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• Barre Sport

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• CROSSTown

  Time to take it outside! Anything goes in this bootcamp, circuit class.  Bring a mat as we will be heading outdoors while we can!

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• Power Hour

  This class is a light weight low impact class that will raise your heart rate. You will burn fat and challenge yourself!

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• L.A.A.B

  Legs, arms, abs & butt! Sculpt, tone and strengthen your entire body. Weight training using kettlebells, ankle weights, body bars, push-ups and planks – this class has it all. Fun, high energy and variety.  Heart rate will be elevated and calories will melt away!

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• PIYO

  This class combines muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking lean and incredible defined.

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• Cycle 45

  45 minute cardiovascular workout on a stationary bike in a group setting. Spinning has a reputation for intensity but all classes are designed for beginners, hardcore cyclists and everyone in between. Instructors motivate riders and guide them to adapt their workout to their own experience and skill level. Class will  leave you with a feeling of

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• TOTAL Ab & Body Meltdown

  An intense and total body workout designed to define and tone every muscle in ever way!

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• Tread and Shed Bootcamp

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• Booty by Barre

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• Synergy Energy “16”

  Located on the Fitness Floor. This full body circuit-training sessions put you through a gauntlet compromised of TRX suspension training, kettle bells, heavy ropes, monkey bars, medicine balls and more. Create lean muscles and increase your aerobic capacity. For ALL FITNESS LEVELS. This combo class starts on the fitness floor with strength and conditioning training

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• BOSU Sculpt

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• HIIT STEP

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• Bender Ball Pilates

  Class description coming soon…

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• Fluid Vinyasa Yoga

  In this class, we will dynamically link the flowing nature of the breath, with mindful, continual movement and creative sequencing. This heat-building vinyasa flow will not only increase strength and flexibility, but will also train the mind to be more content and relaxed throughout the most difficult challenges on and off the mat.  Using the

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• BOSU Reform Sculpt

  In this cardio muscle based class you will be challenge your body and balance with squats, burpees, mountain climbers. Muscle sculpting and ending your workout with a mat based reform stretch.

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• Yoga

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• BODYPUMP HIIT

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• Boot Camp

  A perfect class for men and women hoping to improve their overall levels of fitness.  A challenge that will push your physical endurance and mental will power. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.  A fun way to get cardiovascular, strength and flexibility training

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• Bender & Stability Ball Pilates

  This is the most unique, effective and safe ways to strengthen your core using “selective stabilization”.  Bender Ball improves your alignment, balance and core strength. The Stability Ball is included to quicken your results and to engage additional muscles groups.

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• Row Run

  There is a myth that rowing only works your upper body, boy is that wrong! Rowing is the perfect exercise for all body types and fitness levels.  Rowing works 9 major muscle groups and is non-impact! Combine that with the treadmill and you have a 55 minute non-stop fat burning workout.

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• Beach Body Insanity

  

  Beach Body INSANITY® uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an

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• Bender Ball Bands and More

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• Piloxing

  Class description coming soon…

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• Spin Synergy

  Starting in spin room with 30 min on the stationary bike then head to the fitness floor for a full body circuit-training sessions that put you through a gauntlet compromised of TRX suspension training, kettle bells, heavy ropes, monkey bars, medicine balls and more. Create lean muscles and increase your aerobic capacity. For ALL FITNESS

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• Vinyasa Yoga

  In this Vinyasa Flow class you will synchronize breath with movement. Students will focus on linking conscious breath with a mindful flow. In a Vinyasa class, students awaken their strength, energy, and flexibility in a fun atmosphere .

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• On the Ball Sculpt and Core

  Functional core training that not only improves core strength postural alignment, spinal stability and balance, but will also shape and tone your muscles right where it counts.

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• Cycle Core &Stretch

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• Barre Chizel’D

  This class will target fat burning while chiseling the “behind” and legs.  We will setup your station at the barre, which will be staggered throughout the studio, and use step, stability ball and mat. We will use a variety of exercise while infusing intervals of cardio to keep you in the fat burning zone.

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• CYCLE Interval Challenge

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• BOOTCAMP 45

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• PURE MUSCLE

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• TOTAL CORE 30 Min Express

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• Cardio Kickboxing

  Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not

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• Slow Flow Yoga

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• Cycle Challenge

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• Les Mills BODYCOMBAT

  This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.  Supported by driving music and POWERFUL role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. If you like kickboxing you

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• BOOTCAMP Sport

                                                                                                               

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• Strengthen and Stretch Yoga

  Stretch & Strength is a heated flow class focusing on building strength, practicing alignment and stretching.  In this class we will explore the potential to transform to a more healing and strengthening practice.  Your instructor will offer you a variety of modifications to each posture. You will feel strong and calm when you leave.

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• HIIT CYCLE 45

  In this 45 min cycle class you will start with a 2-5 minute warm up. Then we will build power and endurance starting with 30-45 seconds of high intensity followed by equals parts of rest; low intensity. We will build the workouts as you go, to 45-60 seconds while pushing yourself at your max pace,

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• Cycle Express 30

  Strong, sweat-drenched, calorie-torching, all terrain RIDES.  Join us for the best 30 mins of your day! Leave feeling stronger, clearer and energized!

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• CYCLE EVOLUTION

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• Rise and Ride

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• Power Yoga

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• Barre Burn

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• BARRE

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• Power Yoga Flow

  Power Vinyasa Flow Yoga is a powerful, energetic form of yoga.  Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. You can expect a great cardiovascular and strength building workout combined

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• 1/2 Interval 1/2 Core

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• PlioPower

  A strength and pliability class building strength and flexibilty through “resistance” using your own body weight, bands, bosu and more. Working on improving flexibility and power with resistance and low impact movement.

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• Interval Challenge

  Never the same class twice! Interval Challenge takes the participant through a series of cardio and strength training exercises, keeping your heart rate elevated for optimum fat burning.  This class is fast paced and ever changing, using a variety of equipment, guaranteed to give you a total body workout.

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• TABATA BODY

  A complete well rounded 45 minutes of exercise followed by 10 minutes of thorough stretch that you can ask for.  This fat blasting, full body Tabata Workout consists of intervals of 20 seconds of all out exercise followed by 10 second of then rest REPEAT. You could see push ups, planks, squats, stability ball exercises,

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• B-Fit Bootcamp

  You know the drill or should I say military, sports drills etc!  This class begins on the Fitness Floor at the TRX Synergy Station where you will rotate an all in, everything goes workout which then leads to the Group Fitness room for some more punishment we mean exercise ending with a much needed thorough

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• LesMills BODYPUMP Express w/Gentle Yoga Flow

  Les Mills BODYPUMP™  Express BODYPUMP™  Express is a 30 minute express class of the original barbell class that strengthens your entire body. This 30-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and YOUR choice of weight inspire you to get

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• LesMills GRIT CARDIO & CXWORX

  The ULTIMATE combo class!! LES MILLS GRIT™ S Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it

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• Gentle Yoga Flow

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• Buns-N-Guns

  In this class you will activate all of your accessory muscles that standard workout moves do not engage, pull your larger muscles in, and transform your upper and lower.  You will never use weights over 3lbs on your arms and you will feel the burn tomorrow!  This class will leave you with defined arms without

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• Tread and Shed Kettlebell

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• SYNERGY 360

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• SYNERGY

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• P90x

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