Latest club news…
Hi Everyone! We have been digging out from this Blizzard!
Wednesday’s Club Hours
Opening at 12 noon and Closing at 11pm
Our Evening Group Fitness Schedule will be in full effect as well as Evening Babysitting
Bring the kids and let spend the afternoon in the steamy and warm Ships Ahoy
LOOKING FORWARD TO SEEING YOU IN THE CLUB!
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace [...]
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Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys [...]
Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. [...]
It’s amazing how incredibly wrong some beliefs about fitness really are. People think the craziest things about their exercise, diet and fitness habits, and they’d be surprised to learn that all they are are myths–which have long since been discredited. Let’s take a look at a few of the [...]
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