Latest club news…
We have posted the Reopening Class Schedule & Updated Club hours. Please see schedule for details, sign up for classes and remember to bring your mat to class.
Per Gov. Baker’s orders masks can be worn at your discretion
There are multiple cleaning stations, wipes and hand sanitizer throughout the club.
Refillable water bottle station has been installed on the first floor.
We have purchased a “fogger” to apply nontoxic disinfectant to all equipment. We are applying throughout the day and evening. The fogger turns the disinfectant liquid into a mist/vapor and is able to reach all the nooks and crannies on the equipment, the coating dries in 15min.
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Monday, October 14, 2013 … here are your three quick and dirty tips to getting off a weight loss plateau: Plateau-Busting Tip #1: Make changes that keep your body from adapting to the demands you place upon it. Here are some examples: If you only do cardio, add weight […]
Click here to view original web page at www.sparkpeople.com
It’s easy to get bored, distracted, achy, hungry, thirsty, and tired during the last stretch of a long run, and I’ll be honest: It’s been a big challenge for me through this training process. In the past few weeks, I’ve often asked myself, “Am I STILL running?” But I […]
Click here to view original web page at www.shape.com
Cream-nut peanut butter The body needs fuel to perform. But what fuel? And when? These are the questions many of us ask ourselves as we get ready for a long run or finish up an hour in the weight room. “You wouldn’t expect your car to run on an […]
Click here to view original web page at www.sun-sentinel.com
Fitness is not only exercise, it encompasses many different things. Fitness is working out, eating healthy foods, visiting gyms, learning martial arts, and more. Lots of different workouts are out there that can improve your health and appearance. In this article, you can learn a lot about fitness, which […]
Click here to view original web page at weightb.blogspot.com