Latest club news…
LIVE GROUP FITNESS CLASSES FROM YOUR HOME!
Please join us on Zoom but from the comfort of your home. Have access to all our classes, live, far better than watching an instructor teach form their own home. You can go to member center and join or all or email the club to get started.
Meeting ID: 474 272 2134
This link will expire on 3/15, must have an active membersip to join thereafter
We are offering a 1 week trial to all Wow members to come and experience what our club is all about. Stop in, call or email with any questions. See you in the club!
Special LIMITED time promotion with your Wow scan tag: email club for details firstname.lastname@example.org
RAMA ATHLETIC INSTRUCTIONS FOR SIGNING INTO ZOOM for step by step directions for signing into a Zoom class
We have posted the Reopening Class Schedule & Updated Club hours. Please see schedule for details, sign up for classes and remember to bring your mat to class.
Please wear mask when entering club and throughout the common areas. On the gym floor please “finish your set” before moving on to next piece of equipment, you may pull down your face mask while at your station IF you are 14′ away from other guests, always sanitize the equipment before and after use. If you are within 6′ of members working out please wear your mask.
There are multiple cleaning stations, wipes and hand sanitizer throughout the club.
Refillable water bottle station has been installed on the first floor.
We have purchased a “fogger” to apply nontoxic disinfectant to all equipment. We are applying throughout the day and evening. The fogger turns the disinfectant liquid into a mist/vapor and is able to reach all the nooks and crannies on the equipment, the coating dries in 15min.
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All […]
Click here to view original web page at www.livestrong.com
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace […]
Click here to view original web page at slimplateblog.wordpress.com
Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys […]
Click here to view original web page at www.mademan.com