We have posted the Reopening Class Schedule & Updated Club hours. Please see schedule for details, sign up for classes and remember to bring your mat to class.
Please wear mask when entering club and throughout the common areas. On the gym floor please “finish your set” before moving on to next piece of equipment, you may pull down your face mask while at your station IF you are 14′ away from other guests, always sanitize the equipment before and after use. If you are within 6′ of members working out please wear your mask.
There are multiple cleaning stations, wipes and hand sanitizer throughout the club.
Refillable water bottle station has been installed on the first floor.
We have purchased a “fogger” to apply nontoxic disinfectant to all equipment. We are applying throughout the day and evening. The fogger turns the disinfectant liquid into a mist/vapor and is able to reach all the nooks and crannies on the equipment, the coating dries in 15min.
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
www.ramaathleticclub.com/validation
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All […]
LesMills BODYCOMBAT
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace […]
Click here to view original web page at slimplateblog.wordpress.com
Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys […]
1 Comment