Latest club news…
**We added a new class on Tuesdays 6:30 pm Barre Lengthen and Lean**
It seems most of the snow storms and class cancellations fell on this day so you may not have noticed the addition a few weeks back. This amazing class fuses Barre work and Pilates giving you a low impact, total body workout!!
***PLEASE DO NOT MISS ”RISE AND RIDE”***
SUNDAY’S AT 8AM STARTING 2/23/14 with
**KIM ANELLO**
PLEASE INQUIRE ABOUT:
” A Journey to Health and Fitness”
with Trish Venterosa and Michelle Sheehan
This is an 8 week program that will supply you with the knowledge and empowerment to change your life! This program is not just about weight loss, its your opportunity to make a lifestyle change, reach your maximum health and achieve the best body you have ever had.
Kick-off is Saturday, February 22, 2014 @ 1pm
**Space is limited, join at the front desk**
Personal Training Specials:
Take advantage of “Get Tough with Cassius” an exhilarating boxing workout! If you are looking for weight loss, increased agility and coordination, muscle tone and greater fitness all result from boxing. Many people think that boxing is all about the arms but it is actually a cardio work-out for the whole body. It’s especially good for toning your bottom and quadricep muscles, which is perfect for women who want to lose weight around their bottom and thighs as part of an overall reduction program. 30 min $40
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace [...]
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Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys [...]
Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. [...]
It’s amazing how incredibly wrong some beliefs about fitness really are. People think the craziest things about their exercise, diet and fitness habits, and they’d be surprised to learn that all they are are myths–which have long since been discredited. Let’s take a look at a few of the [...]
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