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Latest club news…

MONDAY, 2/16

WE ARE BACK IN ACTION WITH REGULAR CLUB HOURS AND CLASSES ALONG WITH BABYSITTING

WE WILL ALSO BE ADDING INSANITY AT 5:30 TO TONIGHTS LINEUP FOR AN EXTRA BURN!

 

PLEASE BE SURE TO WELCOME OUR NEWEST INSTRUCTOR TO OUR AMAZING TEAM:

AMANDA FOR CARDIO KICKBOXING TUESDAY NIGHTS AT 7:30

WITH ALL THESE SNOW DAYS WE ARE LOOKING FORWARD TO BURNING OFF SOME ENERGY, SEE YOU IN THE CLUB!

TILL THE NEXT STORM…

SOME TIPS TO STAY SAFE WHILE SHOVELING FROM BETH ISRAEL DEACONESS MEDICAL CENTER 

  • Give yourself a break. Take frequent rest breaks during shoveling so you don’t overstress your heart. Pay attention to how your body feels during those breaks.
  • Don’t eat a heavy meal prior to or soon after shoveling. Eating a large meal can put an extra strain on your heart.
  • Use a small shovel or consider a snow thrower. The act of lifting heavy snow can raise blood pressure acutely during the lift.
  • It is safer to lift smaller amounts more times, than to lug a few huge shovelfuls of snow. When possible, simply push the snow.
  • Don’t drink alcoholic beverages before or immediately after shoveling. Alcohol may increase a person’s sensation of warmth and may cause them to underestimate the extra strain their body is under in the cold.
  • Be aware of the dangers of hypothermia. To prevent hypothermia, dress in layers of warm clothing, which traps air between layers forming a protective insulation. Wear a hat because much of your body’s heat can be lost through your head.

PLEASE NOTE UPDATES AND ADDITIONS TO GROUP FITNESS SCHEDULE

CONGRATULATIONS PATRIOTS NATION!!!!!

 

 

We have been working hard to bring you some amazing new morning and evening classes.  Please be on the lookout for these new additions.  They will be posted throughout the club!

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