CLAIM A FREE WEEK TO TRY OUR CLUB BY “CHECK IN” ON OUR FACEBOOK PAGE Includes all classes!
JOIN NOW AND GET YOUR FIRST MONTH FREE AND $0 IN ENROLLMENT FEE!!
ZUMBA THIS SUNDAY 9AM with LaNecia!!
GOOD ENERGY IS CONTAGIOUS!! GET YOUR BOOTY TO ZUMBA SUNDAY MORNINGS 9AM
Attention Rama Members Please come and try some new classes added to the schedule:
Monday 10:30am Beginners Yoga with Kathy
Monday Night 5:00pm On the Ball with Cheryl
Monday Night 6pm Spin with Karen
Tuesday Night 6:30 Warm Yoga with Stacey
Wednesday Early Morning 5:45am Treadmill Bootcamp with Derek
Wednesday Evening 6:00pm HIIT Cycle with Carole
Wednesday Evening 6:30 Advanced Barre with Elise
Wednesday Evening 6:30pm Strengthen and Stretch with Kathy
Thursday Morning 9:30 Synergy with Sue M
Thursday Morning 9am Cycle Express Sue M
Thursday Evening 6:30 pm CROSSTRAIN with Chris
Friday Evening 5:30 Vinyasa Yoga with Katie
Come and try out these amazing new classes!!
Please be sure to try new class formats. We are the only club in the area to offer such an amazing variety of classes at prime time hours for a sensible rate, your referrals are always appreciated!
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
www.ramaathleticclub.com/validation
It’s sick season. When you have a cold or flu, should you "sweat it out" at the gym or sit out a few sessions? In other words, should you exercise when sick? Let’s clear the confusion once and for all. You know the scene. You stand up from the […]
We’ve all witnessed it: the woman who walks into Spin class with a Starbucks cup in her hand or the photos of celebrities leaving the gym with their iced coffees. The benefits of ingesting caffeine before exercise have been studied since the late ’70s. These include boosts to your […]
While wearables can help you track everything from the number of steps you took to the amount of sleep you got, there’s a new “feature” wearables are able to provide that’s pretty surprising. Now they can determine if there’s something wrong with you — even before you know it […]
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All […]
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