LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
WHAT TO EXPECT IN CXWORX WORKOUT
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Almost 95% of people who start a fitness resolution give up within the first month. The biggest issue and roadblock that stops people from following through on their fitness resolutions is time management. Yes, it is recommended that you come in for classes a few times throughout the week, but that doesn’t mean that you can’t be flexible with your schedule to accommodate yourself. That is why we try to offer a variety of class formats at prime time hours!! There is no success without sacrifice, especially in fitness. Progress takes time. As long as you are committed and continuously making small improvements or changes to push yourself towards the finish line, your goals will be within reach before you know it!
Please check out our latest classes and formats, excited for a healthy New Year!
Please be sure to try new class formats. We are the only club in the area to offer such an amazing variety of classes at prime time hours for a sensible rate, your referrals are always appreciated!
New equipment has arrived for Pilates and Barre classes please reserve your bar ONLINE under “Member Center” or in the club at front desk
It is recommended to reserve your bar online under “Member Center” tab online or at the front desk for the new classes. Please note there will be modifications if you are not able to reserve your bar
Pilates Core Strength will engage more muscle groups including the small supporting muscles to strengthen your core and help tighten and pull in our small supporting muscles
30 Day Nutritional Fitness and Weight Loss Challenge Please Inquire at Front Desk
There is no time like the present to regroup on portion control. As the actual amount of food we consume seems to slip away from us time to time, we will be learning or relearning together in a group challenge. You will receive tools on how to prepare your “kitchen” from what you buy and stock, what to cook, how to snack to lose 10-15lbs in 30 days. 30 Days of portion control and cleaning eating…30 days is all it takes…why not now??
Materials and portion control containers need to be ordered, if your are ready to commit for our 30 Day Challenge please sign up and order supplies at the front desk. You can also call or email to sign up and place your order.
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
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We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout. All [...]
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