Latest club news…
New BOSU Bootcamp starting Tuesday, Feb 9 9:30 am with Elyse
Experience Elyse as her other identity – “Boss” She will work your body from top to bottom. This class is a muscle based cardio class. An intense, high energy class designed around the bosu balance trainer. Class will include a mix of traditional step exercises, while eliminating injury and impact on the knees that comes along with traditional step class. Interval training, weight training, plyometric work and cardio on the BOSU. You will challenge your balance, core stability and overall body control. Come ready to hustle!! All levels welcome
New equipment has arrived for Pilates and Barre classes please reserve your bar ONLINE under “Member Services” or in the club at front desk
Barre2Bar and Rama Reform Pilates Plus have now started:
It is recommended to reserve your bar online under member services tab online or at the front desk for the new classes. Please note there will be modifications if you are not able to reserve your bar
Rama Reform Pilates Plus will engage more muscle groups including the small supporting muscles to strengthen your core and help tighten and pull in our small supporting muscles
30 Day Nutritional Fitness and Weight Loss Challenge
This New Year we will be offering a 30 Day Nutritional Fitness and Weight Loss Challenge
There is no better time to regroup on portion control. As the actual amount of food we consume seems to slip away from us time to time, we will be learning or relearning together in a group challenge. You will receive tools on how to prepare your “kitchen” from what you buy and stock, what to cook, how to snack to lose 10-15lbs in 30 days. 30 Days of portion control and cleaning eating…30 days is all it takes…why not now??
Materials and portion control containers need to be ordered ASAP, if your are ready to commit for our 30 Day Challenge please sign up and order supplies at the front desk. You can also call or email to sign up and place your order.
FRIDAY NIGHT YOGA AT 5:30 HAS BEEN ADDED TO THE SCHEDULE EFFECTIVE 12/4
We are happy to announce Cheryl MacFarland is back in the house!! Wednesdays 8:30am BODYPUMP and for the first time on our schedule we will be offering an early morning BODYPUMP Fridays 6am…start your weekend off right!
***Please note Friday 6am BODYPUMP with Cheryl has been added to the schedule***
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace [...]
Click here to view original web page at slimplateblog.wordpress.com
Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys [...]
Click here to view original web page at www.mademan.com
Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. [...]
Click here to view original web page at articlebro.com
It’s amazing how incredibly wrong some beliefs about fitness really are. People think the craziest things about their exercise, diet and fitness habits, and they’d be surprised to learn that all they are are myths–which have long since been discredited. Let’s take a look at a few of the [...]
Click here to view original web page at www.fitday.com