Our Winter Schedule will be coming out in mid January, we will keep you posted!
Getting excited for some great new classes...
Please be sure to try new class formats. We are the only club in the area to offer such an amazing variety of classes at prime time hours for a sensible rate, your referrals are always appreciated!
New equipment has arrived for Pilates and Barre classes please reserve your bar ONLINE under "Member Services" or in the club at front desk
Barre2Bar and Rama Reform Pilates & BOSU REFORMER SCULPT have now started:
It is recommended to reserve your bar online under member services tab online or at the front desk for the new classes. Please note there will be modifications if you are not able to reserve your bar
Rama Reform Pilates Plus will engage more muscle groups including the small supporting muscles to strengthen your core and help tighten and pull in our small supporting muscles30 Day Nutritional Fitness and Weight Loss Challenge Please Inquire at Front Desk There is no time like the present to regroup on portion control. As the actual amount of food we consume seems to slip away from us time to time, we will be learning or relearning together in a group challenge. You will receive tools on how to prepare your "kitchen" from what you buy and stock, what to cook, how to snack to lose 10-15lbs in 30 days. 30 Days of portion control and cleaning eating...30 days is all it takes...why not now?? Materials and portion control containers need to be ordered, if your are ready to commit for our 30 Day Challenge please sign up and order supplies at the front desk. You can also call or email to sign up and place your order.
We have been working hard to bring you some amazing new morning and evening classes. Please be on the lookout for these new additions. They will be posted throughout the club!
Imagine that motivation is like a pool of water atop a base of sand. Over time, water is slowly lost as it seeps into the sandy bed and dissipates into the air above. Therefore, to keep it at a constant level, you have to work every day to replace [...]
Bobby-as-Thor Thor: The Dark World hits theaters today. And since Thor is totally jacked, we figured it was a good time to grab some fitness advice from the guy who plays him. No, not Chris Hemsworth. Hemsworth’s stunt double , Bobby Holland Hanton —who has also doubled for guys [...]
Working out in gym, under the supervision of a trainer can definitely help anyone to achieve fitness goals. Gym workout plans are designed to lose fat and build muscles to get a perfect shape for the body. Working out in gym helps one to build a well toned body. [...]
Now that you have had your fun at the Red Sox Parade, it's time to get your workout in if you have not yet! GO RED SOX! #WorldSeriesChampsSat Nov 02 17:14:28 +0000 2013
Happy Halloween Everyone!! Enjoy the holiday and be safe!! 🎃👻Thu Oct 31 13:44:54 +0000 2013
This why Rama Athletic Club is the place to be! We have everything that is listed to offer! Check it out! t.co/u5bpWGTlu4Thu Oct 17 18:15:26 +0000 2013
Happy Columbus Day!! "A healthy attitude is contagious but don't wait to catch it from others. Be a carrier" #NoExcusesMon Oct 14 14:08:06 +0000 2013
Sunday Morning classes are rocking!! check out a class then get ready for the Patriots...Sun Oct 06 14:17:19 +0000 2013
T.G.I.F.,,,Come on down and start your weekend right here at Rama...Set the pace ...Fri Oct 04 15:28:28 +0000 2013
T.G.I.F Start your weekend with an amazing workout at Rama!!!!Fri Sep 27 18:01:59 +0000 2013
Classes have begun!!! Rama is Rockin!!! come on down our All Star Team of Instructors are here waiting to change your life!!!Wed Sep 25 00:43:25 +0000 2013
Let the Classes begin!!! The action starts tomorrow morning 6.00 AM Bootcamp!!!Sun Sep 22 19:42:30 +0000 2013
Free!!! Enrollment NO!! Commitment.Come join the party...Fri Sep 20 17:20:34 +0000 2013